Volley ball
Draw the diagram of the volley ball court
Demonstrate the basic skills in volley ball
State the rules and regulations of volley ball.
List the equipment needed for volley ball game
Ball games. Basketball
Demonstrate the basic skills in Basketball.
List the equipment needed in a Basketball match
Draw a diagram of the Basketball court and its dimensions
List some rules and regulation of Basketball game
Athletics (track and field)
Demonstrate the running style in middle and long distance races.
Identify the equipment needed for throwing events in athletics.
State and demonstrate the different styles of high jump
List the equipment needed for hurdles events
Nervous system
State the functions of the nervous system in the body
Identify and label the parts of the central nervous system.
Discuss the importance of the brain in the coordination of the body
Draw the reflex arc
Somatotype
Classify human beings using Sheldon scale,
Discuss the effect of different body types on performance in physical activities.
Muscles
Identify the major muscles of the body
Discuss the functions of any given muscle in movement
Describe the important roles the muscles perform in the body.
The all Africa games
Discuss the early attempts to organize the all Africa Games
List the years/venues of the past All Africa Games.
Give reasons for disparity in the timing of the Games
Identify the Nigerian Heroes and Heroines of All Africa Games.
Recreation
Explain the nature and scope of recreation.
Explain skills for effective use of leisure
Discuss safety measures during recreation
Correction and adapted physical education programme
Define corrective and adapted programme.
Classify various categories of special persons.
List some remedial activities for the special needs.
Historical background of physical education in Nigeria
Discuss the history and development of Physical Education and sports in Nigeria
Enumerate the contributions of the pioneers of Physical Education in Nigeria
Identify the land marks in the development of Physical Education and sports in Nigeria
Warm up
Define warm-up
Explain the types of warm-up activities
List the importance of warm-up activities
Physica fitness tests
Explain the meaning of physical fitness tests
Explain the importance of physical fitness tests
Components of physical fitness
Explain the meaning of:
a) health related physical fitness
b) performance related physical fitness
List the components of:
a) health related physical fitness
b) performance related physical fitness
Nigerian traditional dances
Explain the meaning of traditional dances
List the various costumes for the dances
Demonstrate types of traditional dances and dance steps.
Games, Racket games, Tennis, table tennis
List the types of courts in Tennis
Demonstrate the basic skills in the games of Tennis and Table Tennis
List the officials of the games of Tennis and Table Tennis
Games, Ball games (soccer)
Explain and demonstrate the basic skills in soccer
State the safety kits appropriate to soccer and their uses
State important rules governing the game of soccer.
Draw and label soccer pitch.
Respiratory system
Describe the structure of the lungs
State the functions of the lungs
Discuss types of respiration
Describe what takes place in respiration during exercises
Blood circulatory system
Describe the composition of blood
State functions of blood.
Differentiate between the two types of circulation.
Circulatory system
Label parts of the heart
Differentiate between veins and arteries
List the effects of training on the heart
Skeletal system
Label the main parts of the skeleton
List the joints which permit different kinds of movement.