Sports injuries
Identify and discuss common sports injuries
Explain common sports injuries in terms of causes and prevention.
First aid treatment
Drug in sports
Explain the meaning of drug
List the different types of drugs
Differentiate between drug use and drug misuse
Discuss the effect of drugs on sports performance.
Nutrition
List the different types of food
Classify food based on nutrients and their functions
Explain the term adequate diet
Ball games Hockey
Draw and label the hockey pitch
Describe the functions of the various equipment in hockey.
Demonstrate the basic skills in hockey
List officials and their functions in hockey.
Rocket game, Badminton
Draw the dimension of the court
Demonstrate the basic skills in badminton
State the rules and regulations of badminton and the counting system
List the equipment needed in the game of badminton
Volley ball
Draw the diagram of the volley ball court
Demonstrate the basic skills in volley ball
State the rules and regulations of volley ball.
List the equipment needed for volley ball game
Ball games. Basketball
Demonstrate the basic skills in Basketball.
List the equipment needed in a Basketball match
Draw a diagram of the Basketball court and its dimensions
List some rules and regulation of Basketball game
Athletics (track and field)
Demonstrate the running style in middle and long distance races.
Identify the equipment needed for throwing events in athletics.
State and demonstrate the different styles of high jump
List the equipment needed for hurdles events
Nervous system
State the functions of the nervous system in the body
Identify and label the parts of the central nervous system.
Discuss the importance of the brain in the coordination of the body
Draw the reflex arc
Somatotype
Classify human beings using Sheldon scale,
Discuss the effect of different body types on performance in physical activities.
Muscles
Identify the major muscles of the body
Discuss the functions of any given muscle in movement
Describe the important roles the muscles perform in the body.
The all Africa games
Discuss the early attempts to organize the all Africa Games
List the years/venues of the past All Africa Games.
Give reasons for disparity in the timing of the Games
Identify the Nigerian Heroes and Heroines of All Africa Games.
Recreation
Explain the nature and scope of recreation.
Explain skills for effective use of leisure
Discuss safety measures during recreation
Correction and adapted physical education programme
Define corrective and adapted programme.
Classify various categories of special persons.
List some remedial activities for the special needs.
Historical background of physical education in Nigeria
Discuss the history and development of Physical Education and sports in Nigeria
Enumerate the contributions of the pioneers of Physical Education in Nigeria
Identify the land marks in the development of Physical Education and sports in Nigeria
Warm up
Define warm-up
Explain the types of warm-up activities
List the importance of warm-up activities
Physica fitness tests
Explain the meaning of physical fitness tests
Explain the importance of physical fitness tests
Components of physical fitness
Explain the meaning of:
a) health related physical fitness
b) performance related physical fitness
List the components of:
a) health related physical fitness
b) performance related physical fitness
Nigerian traditional dances
Explain the meaning of traditional dances
List the various costumes for the dances
Demonstrate types of traditional dances and dance steps.
Games, Racket games, Tennis, table tennis
List the types of courts in Tennis
Demonstrate the basic skills in the games of Tennis and Table Tennis
List the officials of the games of Tennis and Table Tennis